Services

Etsy Shop: 
All of my merchandise, etrainers, and photographs will be in my Etsy Shop. Click here to check it out. 

Online Personal Training
     - 3 month minimum contract
     - Customized training program
     - Weekly check in's - depending on client
     - Customized menu
     - Bi-Weekly face-time/Skype phone call
     - Texting, email, and phone access. Typical response time is 24-48 hours or less. 
     - I only allow 15 clients at a time, for now. So spots are limited. If spots are full and you are interested in online training, you will be put on a mailing list to notify you when training is available. I do all of the planning myself, I do not hire a team to help me create the programs for my clients. 

Nutrition or Training Only Coaching
     - 3 month minimum contract
     - Weekly check in's - depending on client
     - Customized menu
     - Bi-Weekly face-time/Skype phone call
     - Texting, email, and phone access. Typical response time is 24-48 hours or less. 

Customized Three Month Training Program
      - Customized training program set for 3 months
      - Menu is included, and macro count will be listed. As you decrease/increase in weight, you will have access to a different range of macros. 
      - No changes will be made once the program has been completed
      - This takes about 2-4 weeks to put together
      - No weekly check ins, this is program is just like purchasing an eTrainer. But it is customized for your training and schedule. 

In-Person Personal Training
      - Multiple hours in one session allowed (up to 3 hours)
      - Local to West Suburbs of Chicago, any driving outside of an hour will be extra. 
      - 3 sessions per week for 3 months is the minimum contract
      - I'm not affiliated with any gyms, I do have my own home gym which is an optional place to train. But I will travel to whatever gym you are at. You must clear it with your gym first that we can train there.
       - Nutrition is included for an additional cost per month, similar set up to my online coaching options.  

Membership Site - Currently building, no release date set
      - Monthly training programs released for all members
      - Access to exercise movement videos
      - Weekly videos and challenges
      - Weekly recipe ideas
      - Monthly menu posted
      - These are not customized, but there are different levels that everyone will have access to. 

Small Business Print Package
      - Business card design and print set up
      - Logo creation
      - Rack card/Brochure design and set up
      - One hour meeting to discuss ideas, available by phone, text or email over the course of the project. 
      - Total Hours: 8
      - Additional cost for printing
      - Invoice issued once project is completed, when payment is received prints will be ordered. 

Small Business Start-Up/Rebrand Package
      - Business card design and print set up
      - Logo creation
      - Rack card/Brochure set up
      - Webdesign - Simple webdesign
      - Total Hours: 15
      - Additional cost for printing
      - Additional costs for website hosting (included in invoice, billed yearly)
      - Invoice issued once project is completed, when payment is received prints will be ordered. 

Webdesign Package
      - Website creation
      - Domain/Hosting Set up
      - Monthly/Quarterly maintenance
      - Total Hours: 8
      - Package price is for one year of hosting.
      - Monthly or Quarterly invoice will be billed for maintenance of website, depending on maintenance requirements. 

Marketing/Business Consulting
      - Complimentary half hour consultation prior to project
      - Assisting with set up of advertising
      - Consulting on marketing for your business
      - Creating a marketing plan for your business

Photography
       - Chicago area only - West Suburbs included. Anything beyond one hour of travel time, will incur additional charges.  
       - Click here for my photography portfolio. 


If you are interested in any of the above services, please fill out the form below. Either I, or a member of my team, will get back to you within 24 hours. 

Name *
Name