Services

KristyKronas.com is a blog and shop. Articles are about life, motherhood, finance, travelling, singlehood and everything in between. Any negative, rude, inappropriate comments will be deleted and authors will be blocked.

The shop includes photos I've taken on my travels and adventures. Photos are not available in digital copy. Print only. If you would like any of the below services, please fill out the form at the bottom of this page, or email kristy@kristykronas.com. 

Shop:

A new shop is on it's way! Check out Snarkandsassco.com. Store will be open November 1st. 

Online Personal Training: 

     - 3 month minimum contract
     - Customized training program
     - Weekly check in's - depending on client
     - Customized menu
     - Bi-Weekly face-time/Skype phone call
     - Texting, email, and phone access. Typical response time is 24-48 hours or less. 
     - I only allow 15 clients at a time, for now. So spots are limited. If spots are full and you are interested in online training, you will be put on a mailing list to notify you when training is available. I do all of the planning myself, I do not hire a team to help me create the programs for my clients. 

Nutrition or Training Only Coaching
     - 3 month minimum contract
     - Weekly check in's - depending on client
     - Customized menu
     - Bi-Weekly face-time/Skype phone call
     - Texting, email, and phone access. Typical response time is 24-48 hours or less. 

Customized Three Month Training Program
      - Customized training program set for 3 months
      - Menu is included, and macro count will be listed. As you decrease/increase in weight, you will have access to a different range of macros. 
      - No changes will be made once the program has been completed
      - This takes about 2-4 weeks to put together
      - No weekly check ins, this is program is just like purchasing an eTrainer. But it is customized for your training and schedule. 

In-Person Personal Training: Due to current schedules in person training is very limited.
      - Multiple hours in one session allowed (up to 3 hours)
      - Local to West Suburbs of Chicago, any driving outside of an hour will be extra. 
      - 3 sessions per week for 3 months is the minimum contract
      - I'm not affiliated with any gyms, I do have my own home gym which is an optional place to train. But I will travel to whatever gym you are at. You must clear it with your gym first that we can train there.
       - Nutrition is included for an additional cost per month, similar set up to my online coaching options.  

Photography
       - Chicago area only - West Suburbs included. Anything beyond one hour of travel time, will incur additional charges.  

Graphic/Web Design: 

      - Landing pages. 
      - Websites
      - Business Cards
      - Brochures
      - Etc. 


If you are interested in any of the above services, please fill out the form below. I will get back to you within 24 hours. 

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